10 Foods to Boost Your Metabolism

Keeping your metabolism as high as you can throughout the day will have the fat melting off you, take a quick look at our top 10 foods to give you the best chance to succeed.WhiteFishProvencal_jpg_294x294_crop-scale_upscale_q85

  • Green Apple: To keep your metabolism going, you need regular meals, keep an apple on you for those afternoon cravings.
  • Protein: Another great way to boost your metabolism is whey protein, it’s packed with amino acids that help burn calories.
  • White Fish: Everyone knows the health benefits of fish, full of Omega-3.
  • Chicken: Sticking on the meat, chicken is great. Full of protein and a more than capable back up when fish isn’t available.
  • Greens: Kale, Lettuce, Spinach, Broccoli – You choose.. They’re all incredible for your body.
  • Black Coffee: Caffeine is one of those tricks that pops your body into fat burning mode, be careful though.. No milk, sugar or anything artificial.
  • Egg Whites: Pure protein, no fat – Win/Win.
  • Grapefruit: A natural source of food that helps clean the liver, fantastic snack.
  • Green Tea: It’s not going to melt the fat on it’s own, but a replacement for hot drinks, it keeps you ticking over.
  • Spices: Peppers and flakes lower blood sugar and burn fat, they push your metabolism a tad faster.

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